Jan 27, 2019
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What are the best supplements if you're eating one meal a day (OMAD)? #supplements #omad #onemealaday
I take lots of supplements because, overall, people who do OMAD have kind of an electrolytic disadvantage, especially when it comes to sodium, potassium, and magnesium.
However, I do also take other supplements which I believe are great for building muscle and losing fat while doing OMAD.
00:53 Magnesium
01:54 Multivitamins
02:00 Zync
02:08 Vitamin D3
02:22 Creatine
02:24 L-Arginine
02:27 Turmeric
03:39 Yohimbine HCl
05:44 BCAA (Don't take if you're doing OMAD)
05:52 HMB
What supplements do you take while doing OMAD? Leave a comment below and let me know.
OMAD - One Meal A Day (Transformation & Tips):
https://www.youtube.com/watch?v=uaL8G2v-1dU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW
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